Life Coaching is available online

Potential Life Coaching Goals

Increase Confidence Career Exploration Improve Motivation Mindfulness Accountability for Goals Dating & Commitment Self-Exploration Stress Management Self-Compassion General Wellbeing Cultivating Healthy Relationships

Please note: Life coaching and therapy address different needs, though they may overlap. Therapy focuses on mental health, addressing past experiences and emotional issues, while life coaching focuses on setting and achieving future goals. Coaching does not provide a diagnosis, treatment plan, or medical record. Coaching is not appropriate treatment for suicidal ideation, self harm, or active substance abuse, or similar. Initial and on-going assessment will determine appropriate referrals and recommendations if coaching is not the right fit.